Yoga & You has been running at its Paddington premises, a spacious timber-floored Church hall, for over 9 years. It is a space where yoga practitioners can completely relax as well as develop their practice.

At Yoga & You, Christina places a strong emphasis on movement with the breath whlist fusing an lyengar style with Ashtaga.

Props are sometimes used to develop either a better understanding of a posture (asana) or to assist in achieving complete therapeutic benefit of the posture.

All props and equipment are provided. All levels are welcome from begineers to beyond.

Classes run for 90 minutes.

8 AM Saturday morning
St George's Anglican Church, 245 Glenmore Rd (Fiveways) Paddington.
Class passes are available with the option to buy a six class pass for $120, a 10 Class pass for $180 with an extra class for free, or Single Class for $23.